Friday, December 31, 2010

After 10 years...



Its been 10 years since our high school graduation. Meeting Old Friends and classmates from ADDU HS Batch 2000. It was a fun night! A lot of reminiscing. A lot of laughing. At first, I was planning not to attend. Maybe it will be awkward. That I'm not confident enough to mingle. But I'm thankful that my close friends insisted that I should be there. Its our batch reunion. And it will only happens once in a lifetime. hehehehe

A lot of picture takings. A lot of people changed. How they look. Their professions. Their status in life. I enjoyed observing people.

I'm gonna miss these people. And hope after 25 years, people will be the same.
4Red people! Till we meet again classmates!



Monday, December 27, 2010

Christmas Nature Tripping


It is known as "Monkey-Eating Eagle". Some said it is the World's Noblest Flier. It is also called as "Haribon" which means "Hari ng Ibon" (King of Birds). And proud to say, it is our National Bird.

Other birds in the sanctuary. We are so lucky that these birds were saved.


The majestic and powerful Philippine Eagle now faces a peril to its survival. The deforestation in the country, unsystematic logging, illegitimate hunting, and its low reproduction rate has been slowly eradicating the unconquerable Haribon from existence

Let us save our wildlife because these animals are treasures of our country.

Friday, December 24, 2010

My Get Away before Christmas

The panoramic view...

The shore line..

Starfish! Small, Big...

3D Bubbles. First time to have this shot! :]

Monday, December 20, 2010

Yeah It's Me!



Got this pix after our Christmas Party. This is taken by one of my officemate at the entrance of Northcrest Subd. (One of the projects our company is developing). And this is me!

Well, no camera tricks. No editing. When I saw this, I was amazed by the effect. I think because the camera was moved before the click or flash.

This day was a memorable day for because of some of the events happened. The games, the raffle draws, the good news that was announced by our big boss, walking halfway towards the amenities area with all the afternoon sunlight. Whew! It was a long day. But I had very much fun!

Saturday, December 11, 2010

I Value Communication



Here some tips that could help communication gap in a relationship. Hope this can help you.

1. Practice attentive listening. – giving your partner your full attention. Encourage them with your eyes, explain the problem, with providing what you assume you have heard, summarizing and paraphrasing what they have said and say: Did I understand you exactly?

2.Be at rest, end all other activities. – Do not do something while talking to each other. Stop and have an eye contact. It seems easy and it is very powerful.

3.Honesty – ask yourself whether it is a time for you to be truly present for your partner, when he or she wants to talk to you. If you can’t give them your complete attention then say no. Say it with love and respect.

4.Listen with an empty cup. – even if you heard it a hundred times, listen as if you don’t know it, haven’t heard of it before.

5.Speak from the heart – Listen to your feelings before speaking.

6.Time for the truth – think whether the other person is ready to hear what you will tell them. If you think he’s not, then, leave it for now.

7.Leave the past behind – past is past. Value the present.

8.Make time – Do have quality time with each other. Make sure that you have an equal amount of time to spend with each other.

9.Learn more about communication – we are still learners. There are still a lot that we ought to know about communication.

10.Say Thank You – it is a gratitude that will enhance relationship. Saying Thank you means you value the time you spent with each other.

Saturday, December 4, 2010

Its Christmas Time Again



Its December... Its Christmas time again. People start decorating. People start caroling. And people start giving gifts.

Some started decorating as early as September. When the "Ber" months come, then its Christmas time again. But me, I started decorating our home only this December. Our cute Christmas tree. The christmas lights outside our house and at our "Mango Tree". Its a good feeling there is a spirit of Christmas.

Hope this season will be exciting, blessed and a time for love. These decors are only part of it. And Im very much thankful that this Christmas, our family is complete. Got all of my wishlist (lucky for me. :]).

Merry Christmas everyone!


Sunday, November 28, 2010

My Long Time WishList



Its been 10 years since I wanted this camera! At last! got it as a Christmas Gift from my Dad. Im so happy because this is my hobby. I love taking pictures. Since college, I really wanted to have like this. This is always my dream cam. I used to take pictures using compact camera.

When I was in college, I just watch people having this cam and wish hope someday I can have it. Im sooo happy that it was given to me as a gift. Because here in the Philippines, cams like this is very expensive. Only a few can afford it. That's why its a dream for me to have it. Next step: to study more on photography! yippeeeee!!!

Thanks to my dad. I love it! Nice to have you SONY A33. :]

Tuesday, November 23, 2010

Just Another Day...

I just want to write about nothing. That's why I'm taking this chance to sit, type and write things that comes into my mind. Got a lot today. Rushing reports for deadline. Just have my performance evaluation from my boss. Got my "kris-kringle" for the christmas exchange gifts. Had a walk down the hill from our office to get a ride. Whew! I wonder what would it be tomorrow? hehehe

Just another day to check my Facebook account. Just another day for my blogging business. Just another day to be with me.

Its been a long time to feel what's inside me. Yeah, I feel good. I feel guilty. That's weird. But yes. It's true. There are things complicate my life. That's my TREK... Trekking my life is not an easy road to take. There might be bumpy roads. Dark woods. But somehow there are beautiful things like valley, meadows and chirping birds. To the one who thinks that life is dark, if you think you made a wrong decision, go back. Detour. Maybe there's another road that just meant for you... You just have the wrong one that made you learned the right one...

Trek life.


Saturday, November 20, 2010

The Towering Tower



I was amazed when I got this picture when I went for a vacation in Hongkong last June 2010. It was rainy and fog is seen. When we were on a tour, this caught my attention. The tower and the clouds met. I wonder what's the feeling being on top with clouds outside...

Here in Davao, we don't have that high rise structures. We have buildings but none of them met the clouds! Hope I can still visit Hongkong in the future. I had a lot of fun staying in Hongkong.

Sunday, November 14, 2010

Pacquiao-Margarito Fight





This is the "the talk of the town". Or shall I say "the talk of the country". I enjoyed watching news, hearing polls and their bets. I'm not into boxing sports but its fun hearing people cheering within their own homes, people are in unity in stadiums, along the streets, people stop to watch and cheers. I hope this fight would be fair and may the best win. Good luck Congressman Pacman & God bless!

Saturday, November 6, 2010

Enjoying Basketball

High school basketball has a lot of fun for me. Cheer for your school during tournaments. Go wild! Be aggressive! That’s why I love to watch basketball live than on television. Everybody cheers. I can feel the excitement as the time runs.

Universities have their own names for their team. Some teams used “Blue Devils”. Blue Devils are widely renowned in American College Sports. Others named their team as “Texas Longhorns”. This team experienced significant success during the early decades of its survival, but its success in the contemporary time is of somewhat recent traditional. Another team, the “Iowa Hawkeyes” have enjoyed the successes of eight Big Ten reqular-season conference championships. Mascots are usually used to put the school in a distinctive position. Like the “Gonzaga Bulldogs”, the team has a mascot named “Zags” which is very popular in marketing materials, fans and television announcers.

Try to get the best seat every game and cheer for your favourite team! Bring your friends and join the fun!

Monday, November 1, 2010

SONG OF THE WITCHES



Double, double toil and trouble;
Fire burn and caldron bubble.
Fillet of a fenny snake,
In the caldron boil and bake;
Eye of newt and toe of frog,
Wool of bat and tongue of dog,
Adder's fork and bling-worms sting,
Lizard's leg and howlet's wing,
For a charm of powerful trouble,
Like a hell-broth boil and bubble.
Double, double toil and trouble;
Fire burn and caldron bubble.
Cool it with a baboon's blood,
Then the charm is firm and good.

Macbeth: IV.i. 10-19; 35-38

~By William Shakespeare~




Saturday, October 2, 2010

A Story to Live By...



There was a blind girl who hated herself because she was blind.
She hated everyone, except her loving boyfriend. He was always there for her. She told her boyfriend, 'If I could only see the world, I will marry you.'

One day, someone donated a pair of eyes to her. When the bandages
came off, she was able to see everything, including her boyfriend.

He asked her, 'Now that you can see the world, will you marry me?'

The girl looked at her boyfriend and saw that he was blind. The
sight of his closed eyelids shocked her. She hadn't expected that.
The thought of looking at them the rest of her life led her to refuse
to marry him.

Her boyfriend left in tears and days later wrote a note to her
saying: 'Take good care of your eyes, my dear, for before
they were yours, they were mine.'

This is how the human brain often works when our status changes.
Only a very few remember what life was like before, and who
was always by their side in the most painful situations.

Life Is a Gift

Today before you say an unkind word - Think of someone
who can't speak.

Before you complain about the taste of your food - Think of someone
who has nothing to eat.

Before you complain about your husband or wife - Think of someone
who's crying out to GOD for a companion.

Today before you complain about life - Think of someone
who died too early on this earth.

Before you complain about your children - Think of someone
who desires children but they're barren.

Before you argue about your dirty house someone didn't clean or
sweep - Think of the people who are living in the streets.

Before whining about the distance you drive - Think of someone
who walks the same distance with their feet.

And when you are tired and complain about your job - Think of the
unemployed, the disabled, and those who wish they had your job.

But before you think of pointing the finger or condemning another - Remember that not one of us is without sin.

And when depressing thoughts seem to get you down - Put a smile
on your face and think: you're alive and still around.

Sunday, September 12, 2010

Believe in Yourself



There are days when we are getting up in the morning,
and realize that things are not the way we are hoping would be.

And we keep telling ourselves that things will get better.
There are also times when a person disappoints us and will let us down.

But those were the times when you just remind yourself
to trust your own judgments and opinions,
keeping your life focused on believing in yourself.

There will be challenges to face and changes to make in your life,
and it is up to you to allow them.

Relentlessly remain yourself headed in the right direction for you.
It may not be simple at times,
but in those times of struggle
you will find a stronger wisdom of who you are.

So when the days come that are filled with frustration
and unexpected responsibilities,
learn by heart to believe in yourself
and all you want your life to be.

Because the challenges and changes will only help you
to find the goals that you know are meant to come true for you.

Keep Believing in Yourself…



Tuesday, September 7, 2010

Letting Go...



To let go doesn't mean to stop caring;
It means I can't do it for someone else.
To let go is not to cut myself off...
It's the realization that I can't control another...
To let go is not to enable,
but to allow learning from natural consequences.
To let go is to admit powerlessness,
which means the outcome is not in my hands.
To let go is not to try and change or blame another,
I can only change myself.
To let go is not to care for, but to care about.
To let go is not to fix, but to be supportive.
To let go is not to judge,
but to allow another to be a human being.
To let go is not to be in the middle arranging all the outcomes,
but to allow others to affect their own outcomes.
To let go is not to be protective,
It is to permit another to face reality.
To let go is not to deny, but to accept.
To let go is not to nag, scold, or argue,
but to search out my own shortcomings and correct them.
To let go is not to adjust everything to my desires,
but to take each day as it comes and cherish the moment.
To let go is not to criticize and regulate anyone,
but to try to become what I dream I can be.
To let go is not to regret the past,
but to grow and live for the future.
To let go is to fear less and love more.

Sunday, September 5, 2010

IF



If you can keep your head when all about you
.. Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
.. But make allowance for their doubting too;
If you can wait and not be tired by waiting,
.. Or, being lied about, don't deal in lies,
Or, being hated, don't give way to hating,
.. And yet don't look too good, nor talk to wise;

If you can dream - and not make dreams your master;
If you can think - and not make thoughts your aim;
If you can meet with triumph and disaster
.. And treat those two impostors just the same;
If you can bear to hear the truth you've spoken
.. Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to broken,
.. And stoop, and build 'em up with worn-out tools;

If you can make one heap of all your winnings
.. And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
.. And never breathe a word about your loss;
If you can force your heart and nerve and sinew
.. To serve your turn long after they are gone,
And so hold on when there is nothing in you
.. Except the Will which says to them: "Hold on!"

If you can talk with crowds and keep your virtue,
.. Or walk with kings - nor lose the common touch;
If neither foes nor loving friends can hurt you;
.. If all men count with you, but none too much;
If you can fill the unforgiving minute
.. With sixty seconds' worth of distance run
Yours is the Earth and everything that's in it,
.. And - which is more - you'll be grown up my child!

Rudyard Kipling (1865 to 1936)

Friday, September 3, 2010

24 Things to Always Remember. . . and One Thing to Never Forget...



Your presence is a present to the world.
You're unique and one of a kind.
Your life can be what you want it to be.
Take the days just one at a time.

Count your blessings, not your troubles.
You'll make it through whatever comes along.
Within you are so many answers.
Understand, have courage, be strong.

Don't put limits on yourself.
So many dreams are waiting to be realized.
Decisions are too important to leave to chance.
Reach for your peak, your goal, and your prize.

Nothing wastes more energy than worrying.
The longer one carries a problem, the heavier it gets.
Don't take things too seriously.
Live a life of serenity, not a life of regrets.

Remember that a little love goes a long way.
Remember that a lot . . . goes forever.
Remember that friendship is a wise investment.
Life's treasures are people . . . together.

Realize that it's never too late.
Do ordinary things in an extraordinary way.
Have heath and hope and happiness.
Take the time to wish upon a star.

And don't ever forget . . .
For even a day . . .
How very special you are...

Wednesday, September 1, 2010

The "Be" Attitudes



Be understanding to your enemies.
Be loyal to your friends.

Be strong enough to face the world each day.
Be weak enough to know you cannot do everything alone.

Be generous to those who need your help.
Be frugal with that you need yourself.

Be wise enough to know that you do not know everything.
Be foolish enough to believe in miracles.

Be willing to share your joys.
Be willing to share the sorrows of others.

Be a leader when you see a path others have missed.
Be a follower when you are shrouded by the mists of uncertainty.

Be first to congratulate an opponent who succeeds.
Be last to criticize a colleague who fails.

Be sure where your next step will fall, so that you will not tumble.
Be sure of your final destination, in case you are going the wrong way.

Be loving to those who love you.
Be loving to those who do not love you; they may change.

Above all, be yourself.



Monday, August 30, 2010

Lessons of Failure




Lord, are you trying to tell me something?

For...

Failure does not mean I'm a failure;
It does mean I have not yet succeeded.

Failure does not mean I have accomplished nothing;
It does mean I have learned something.

Failure does not mean I have been a fool;
It does mean I had enough faith to experiment.

Failure does not mean I have disgraced;
It does mean I have dared to try.

Failure does not mean I don't have it;
It does mean I have something to do in a different way.

Failure does not mean I am inferior;
It does mean I am not perfect.

Failure does not mean I have wasted my life;
It does mean that I have an excuse to start over.

Failure does not mean that I should give up;
It does mean that I should try harder.

Failure does not mean that I will never make it;
It does mean that I need more practice.

Failure does not mean that you have abandoned me;
It does mean that you must have a better idea.

Sunday, August 29, 2010

To Make Rainbows You Need



For as long as I can remember, my aunt had stained glass hanging in her window. She had pieces from all over the world, each one hand crafted by a stained glass artist.


She loved them all, but there was one piece that hung in her kitchen window and she often referred to it as her "motivational stained glass". She told me that she hung this particular piece in her kitchen window where she would see it every day.


The stained glass piece, which she was referring to, was a rainbow. And on the rainbow someone had written the saying:
"Remember, to make rainbows you need sun and rain."


The motivational stained glass piece was one of the smaller pieces of her wonderful collection, and was not particularly well done. I asked her why she kept it there. She said it gave her motivation on days when life presented challenges. It reminded her that we need to have some bad times to appreciate the good times. And, on the days when life was good, it always reminded her that life doesn't get any better than this.


I was at our local farmers market and found a stained glass rainbow similar to the one my aunt had hanging in her window. The one I bought did not have the saying on it, but every time I look at it I can remember my aunts words and the saying ….

"To make rainbows you need sun and rain".

By Catherine Pulsifer, © 2007

Friday, August 27, 2010

Teachers and Kids


Heard in Elementary School

____________________________________

TEACHER: Maria, go to the map and find North America

MARIA: Here it is.

TEACHER: Correct. Now class, who discovered America ?

CLASS: Maria.

____________________________________

TEACHER: John, why are you doing your math multiplication on the floor?

JOHN: You told me to do it without using tables.

____________________________________

TEACHER: Glenn, how do you spell "crocodile?"

GLENN: K-R-O-K-O-D-I-A-L"

TEACHER: No, that's wrong

GLENN: Maybe it is wrong, but you asked me how I spell it.

____________________________________

TEACHER: Donald, what is the chemical formula for water?

DONALD: H I J K L M N O.

TEACHER: What are you talking about?

DONALD: Yesterday you said it's H to O.

____________________________________

TEACHER: Winnie, name one important thing we have today that we didn't have ten years ago.

WINNIE: Me!

____________________________________

TEACHER: Glen, why do you always get so dirty?

GLEN: Well, I'm a lot closer to the ground than you are.

____________________________________

TEACHER: Millie, give me a sentence starting with "I."

MILLIE: I is...

TEACHER: No, Millie..... Always say, "I am."

MILLIE: All right... "I am the ninth letter of the alphabet."

____________________________________

TEACHER: George Washington not only chopped down his father's cherry tree, but also admitted it. Now, Louie, do you know why his father didn't punish him?

LOUIS: Because George still had the ax in his hand?

____________________________________

TEACHER: Now, Simon, tell me frankly, do you say prayers before eating?

SIMON: No sir, I don't have to, my Mom is a good cook.

____________________________________

TEACHER: Clyde, your composition on "My Dog" is exactly the same as your brother's. Did you copy his?

CLYDE: No, teacher, it's the same dog.

____________________________________

TEACHER: Harold, what do you call a person who keeps on talking when people are no longer interested?

HAROLD: A teacher

Wednesday, January 6, 2010

What Do You Perceive As The Seven Wonders Of The World?



A group of students was asked to list what they thought were the present "Seven Wonders of the World." Though there were some disagreements, the following received the most votes:

1. Egypt's Great Pyramids
2. Taj Mahal
3. Grand Canyon
4. Panama Canal
5. Empire State Building
6. St. Peter's Basilica
7. China's Great Wall



While gathering the votes, the teacher noticed that one quiet student hadn't turned in her paper yet. So she asked the girl if she was having trouble with her list. The girl replied, "Yes, a little. I couldn't quite make up my mind because there were so many."


The teacher said, "Well, tell us what you have, and maybe we can help."


The girl hesitated, then read, "I think the 'Seven Wonders of the World' are:
1. to see
2. to hear
3. to touch
4. to taste
5. to feel
6. to laugh
7. and to love."



The room was so quiet you could have heard a pin drop.


The things we overlook as simple and ordinary and that we take for granted are truly wondrous!

A gentle reminder - that the most precious things in life cannot be built by hand or bought by man.

Sunday, January 3, 2010

Start Where You Stand




Start where you stand and never mind the past,
The past won't help you in beginning new,
If you have left it all behind at last
Why, that's enough, you're done with it, you're through;
This is another chapter in the book,
This is another race that you have planned,
Don't give the vanished days a backward look,
Start where you stand.


The world won't care about your old defeats
If you can start anew and win success;
The future is your time, and time is fleet
And there is much of work and strain and stress;
Forget the buried woes and dead despairs,
Here is a brand-new trial right at hand,
The future is for him who does and dares,
Start where you stand.


Old failures will not halt, old triumphs aid,
To-day's the thing, to-morrow soon will be;
Get in the fight and face it unafraid,
And leave the past to ancient history,
What has been, has been; yesterday is dead
And by it you are neither blessed nor banned;
Take courage, man, be brave and drive ahead,
Start where you stand.

By Berton Braley

Friday, January 1, 2010

A New Year's Prayer




Dear Lord,

please give me —
a few friends who understand me
and yet remain my friends;
work to do, which has real value,
without which the world would feel the poorer;
a mind unafraid to travel,
even though the trail be not blazed;
an understanding heart;
a sense of humor;
time for quiet, silent meditation;
a feeling of the presence of God;
and the patience to wait for the coming of these things,
with the wisdom to know them when they come.

Friday, December 25, 2009

Twas the Night before Christmas



Twas the night before Christmas, when all through the house
Not a creature was stirring, not even a mouse;
The stockings were hung by the chimney with care
In hopes that St. Nicholas soon would be there;

The children were nestled all snug in their beds,
While visions of sugar-plums danced in their heads;
And mamma in her kerchief, and I in my cap,
Had just settled our brains for a long winter's nap,

When out on the lawn there arose such a clatter,
I sprang from the bed to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash.

The moon on the breast of the new-fallen snow
Gave the lustre of mid-day to objects below,
When, what to my wondering eyes should appear,
But a miniature sleigh, and eight tiny reindeer,

With a little old driver, so lively and quick,
I knew in a moment it must be St. Nick.
More rapid than eagles his coursers they came,
And he whistled, and shouted, and called them by name:

Now, Dasher! now, Dancer! now, Prancer and Vixen!
On, Comet! on, Cupid! on, Donder and Blitzen!
To the top of the porch! to the top of the wall!
Now dash away! dash away! dash away all!"

As dry leaves that before the wild hurricane fly,
When they meet with an obstacle, mount to the sky;
So up to the house-top the coursers they flew,
With the sleigh full of Toys, and St. Nicholas too.

And then, in a twinkling, I heard on the roof
The prancing and pawing of each little hoof.
As I drew in my head, and was turning around,
Down the chimney St. Nicholas came with a bound.

He was dressed all in fur, from his head to his foot,
And his clothes were all tarnished with ashes and soot;
A bundle of Toys he had flung on his back,
And he looked like a peddler just opening his pack.

His eyes—how they twinkled! his dimples how merry!
His cheeks were like roses, his nose like a cherry!
His droll little mouth was drawn up like a bow,
And the beard of his chin was as white as the snow;

The stump of a pipe he held tight in his teeth,
And the smoke it encircled his head like a wreath;
He had a broad face and a little round belly,
That shook when he laughed, like a bowlful of jelly.

He was chubby and plump, a right jolly old elf,
And I laughed when I saw him, in spite of myself;
A wink of his eye and a twist of his head,
Soon gave me to know I had nothing to dread;

He spoke not a word, but went straight to his work,
And filled all the stockings; then turned with a jerk,
And laying his finger aside of his nose,
And giving a nod, up the chimney he rose;

He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle.
But I heard him exclaim, ere he drove out of sight,
"Happy Christmas to all, and to all a good-night."

Saturday, August 1, 2009

A Little Bit of Kindness

There are times in our life when we don't take action because we feel the action is too little, that it wouldn't make a difference. However, sometimes the smallest gesture can make a huge impact on someone's life. There are many different ways we can show kindness to others, and it doesn't have to be in a big way.

The simplest of things may make the difference. A smile, a door being held open, a handwritten note, a kind word, the list can go on and on.

I was recently reading some of Aesop's fables and came across the story of The Lion and The Mouse. While this story has been around for a long time, it still has wisdom in its words. Below is the story:

One day a Lion was asleep when a little Mouse began running up and down his back; this soon wakened the Lion, who placed his huge paw upon him, and opened his big jaws to swallow him.

"Please don't," cried the little Mouse: "forgive me this time, I shall never forget it: who knows but what I may be able to do you a turn some of these days?"

The Lion was so tickled at the idea of the Mouse being able to help him that he lifted up his paw and let him go.

Some time after the Lion was caught in a trap, he pulled with all his might, but the ropes were too strong. Just then the little Mouse happened to pass by, and seeing the sad plight, in which the Lion was, went up to him, and with his sharp little teeth gnawed away the ropes, setting the Lion free.

"You once laughed at me," said the mouse. You thought I was too little to do you a good turn. But see, you owe your life to a poor little mouse."

While you may think the story is far fetched, the point I found in reading the story is not the size of the action that is important, but the difference that a small action made.

By Catherine Pulsifer, © 2007

Sunday, July 26, 2009

The Zero Vacation

Odd as it may seem, thousands of people have found solutions to problems or have been able to see their way through difficult choices at the strangest times. You may think that the best solutions to challenges or issues come from spending consistent and dedicated time focused on the issue or challenge in order to find the answer but you may be surprised.

Countless resolutions, to what may have seemed an insurmountable problem, haven't been born through intense brainpower. Take, for example, the person who says that their best thoughts come when they are out walking their dog in the park, or during a long and leisurely shower, or when taking a drive through the countryside. So, why is this?

For those of you who have a burning issue where the solution or tactic eludes you, or when you have been working on a task that just seems to have gotten the better of you and you can't make headway, take a mini zero vacation. A what, you ask?

In simple terms, it is sometimes better to let your mind go to zero where you are not consciously trying to arrive at an answer or solution. In order to take this mini zero vacation, you probably will best be doing something totally different from whatever it is you are attempting to overcome or resolve. Take yourself away from your normal surroundings and engage in an activity that, at least on the conscious level, involves your mind in something pleasurable, different, unusual, or physically challenging. It is when your conscious mind is involved in a different or rewarding activity that allows your subconscious mind to work on whatever it is that is giving you a particularly difficult time.

Going to zero doesn't have to mean going on a long vacation to some remote island or exotic getaway either. Going to zero can be as close as a nearby wind swept beach, or tranquil lake where you can put a line in or go for a canoe ride, or simply skip stones across the water. An activity can be physically engaging like tennis, roller blading, swimming or jogging.

The point is this: give yourself permission to let your mind go to zero where it concerns whatever task, issue, or challenge you face and are struggling with. You may just find what you have been searching for.

Byron Pulsifer, © 2009

Saturday, July 25, 2009

I Wish You Enough

Recently I overheard a Father and daughter in their last moments together at the airport. They had announced the departure. Standing near the security gate, they hugged and the Father said, 'I love you, and I wish you enough.'

The daughter replied, 'Dad, our life together has been more than enough. Your love is all I ever needed. I wish you enough, too, Dad.' They kissed and the daughter left.

The Father walked over to the window where I was seated. Standing there I could see he wanted and needed to cry. I tried not to intrude on his privacy, but he welcomed me in by asking, "Did you ever say good-bye to someone knowing it would be forever?" "Yes, I have," I replied. "Forgive me for asking, but why is this a forever good-bye?" ."I am old, and she lives so far away. I have challenges ahead and the reality is - the next trip back will be for my funeral," he said. "When you were saying good-bye, I heard you say, 'I wish you enough.' May I ask what that means?'"

He began to smile. "That's a wish that has been handed down from other generations. My parents used to say it to everyone." He paused a moment and looked up as if trying to remember it in detail, and he smiled even more. "When we said, 'I wish you enough, we were wanting the other person to have a life filled with just enough good things to sustain them." Then turning toward me, he shared the following as if he were reciting it from memory.

"I wish you enough sun to keep your attitude bright no matter how gray the day may appear.
I wish you enough rain to appreciate the sun even more.
I wish you enough happiness to keep your spirit alive and everlasting.
I wish you enough pain so that even the smallest of joys in life may appear bigger.
I wish you enough gain to satisfy your wanting.
I wish you enough loss to appreciate all that you possess.
I wish you enough hellos to get you through the final good- bye."

They say it takes a minute to find a special person, an hour to appreciate them, a day to love them; but then an entire life to forget them. Remember to tell your family and friends that you wish them enough! To all of you reading this, I wish you enough.

Saturday, July 18, 2009

The Fence

There once was a little boy who had a bad temper.

His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence.

The first day the boy had driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down.

He discovered it was easier to hold his temper than to drive those nails into the fence.

Finally the day came when the boy didn't lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper.

The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence.

He said, "You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. It won't matter how many times you say I'm sorry, the wound is still there. A verbal wound is as bad as a physical one."

As William Arthur Ward once said,

"It is wise to direct your anger towards problems - not people;
to focus your energies on answers - not excuses."

Saturday, July 11, 2009

Illuminated by Blindness




There was a blind girl who hated herself because she was blind. She hated everyone, except her loving boyfriend. He was always there for her. She told her boyfriend, "If I could only see the world, I will marry you."

One day, someone donated a pair of eyes to her. When the bandages came off, she was able to see everything, including her boyfriend.

He asked her, "Now that you can see the world, will you marry me?" The girl looked at her boyfriend and saw that he was blind. The sight of his closed eyelids shocked her. She hadn't expected that. The thought of looking at them the rest of her life led her to refuse to marry him.

Her boyfriend left in tears and days later had a note sent to her saying, "Take good care of your eyes, my dear, for before they were yours, they were mine."

This is often how our human nature works when our status changes. Only a very few remember what life was like before, and who was always by their side in the most painful situations.

Life is a gift.

Today, before you say an unkind word, think of someone who can't speak.
Before you complain about the taste of your food, think of someone who has nothing to eat.

Before you complain about your husband or wife, think of someone who's crying out to God for a companion.

Today, before you complain about life, think of those who may have died before their time.

Before whining about the distance you drive, think of those who walk the same distance on foot.

When you are tired and complain about your job, think of the unemployed, the disabled, and those who wish they had your job.

And, when depressing thoughts seem to get you down, put a smile on your face and think: you're alive and still around for a reason.

Sunday, July 5, 2009

4 Easy Steps to Control Your Emotions

Our emotions are something that we would all like to have a bit of control over. One minute we can be happy and feel like the world is perfect, the next we can get agitated by the smallest thing and get overloaded with angry feelings.

Despite the fact that our emotions are often random and seemingly hard to control, there are some simple yet highly effective techniques so that you can control them and literally choose your own emotions. The following four steps in this article are going to help you do just that.

1. Focus on the Present Moment

The buddha is said to have been in a constant state of presence, and that's actually why he got the named 'buddha' which loosely means: the awakened one. While living in the moment in a practice that spans from the east and zen-like teachings, it can still be very effective in modern, western society.

I'm sure you can think of some problems in your life, and I actually want you to do that right now. Think of something you would love to fix, something you think is a real issue. The problem with this line of thinking is that we project negative images of the future, and let our past control what is right now. This very moment, this very second, there are no problems in your life. There might be in 5 minutes, there might have been yesterday, but not this very second.

Once you grasp this, you also need to understand that life is always this very second, and it is this moment where your attention should be focused.

2. Monitor Your Thoughts

When I first heard the idea of monitoring our thoughts I thought it was a little crazy. After-all, we are our thoughts, right? Wrong! It is actually very possible to monitor your thoughts, and with a bit of practice you'll realise that our minds are constantly full of negativity, projecting it in the future and thinking about the bad side of every situation.

As a little exercise, see if you can catch the next thought that comes in your head. Close your eyes, relax and watch it for it. You'll notice that it takes a while for a thought to come, even though it is said we are bombarded with 65,000 of them every single day.

Now let me ask you this: if you noticed the thought, which are you? The 'thing' that noticed the thought, or the thought itself? You aren't both. See if you can monitor your thoughts throughout the day and you'll notice some amazing results.

3. Realise Every Situation is Neutral

This will be hard to grasp, but if you monitor your thoughts successfully in part 2, try and notice your resistance to some of the things I am saying. A child being hit by a car is completely neutral, it is what it is. Of course, nobody in their right mind would think of it as a good thing or be happy that it did, but in an overview of the world it is no different to a ant being frazzled by a little boy with a magnifying glass.

Every single situation in this world is neutral, and you can either see it like that, or even put a positive or negative twist on it. You'll find that we tend to think negatively of things most of the time, see if you can be aware of this and either just accept things for what they are or see everything as a positive light.

If the girl getting hit by a car is negative, what is it if that car crash let's doctors become aware of a tumour inside of her that they can treat, but otherwise would not have known about. Is that car crash still negative?

4. Learn to Regain Control of Your Mind

Without practice, we actually have little control of our minds. In fact, we have so little control of our thoughts (which lead to emotions) that we often think that we are our minds. There are two techniques I like to use to regain control of my mind, which allows me to be much more conscious in my living, and much more able to choose to feel positive emotions.

The first technique is meditation. Basically I will sit in a quiet room with my legs crossed and my hands on my lap, and focus on my breathing. Notice the rise and fall of your chest, hear and feel the oxygen flowing throughout your body. This will be difficult your first time and you'll quickly find yourself 'bored' and 'distracted', but with practice this will get a lot easier and you'll really enjoy doing it.

The second technique is giving an object your full attention. Pick up an object that is preferably very simple and doesn't have any text or words on it. You might choose a stapler, an eraser, a mug or even some glasses. Now, for 5 minutes, see if you can give this object your undivided attention. Don't think about it, don't judge it or label it, just spend five minutes giving it your full attention.

By Glen A



Saturday, June 27, 2009

First Grade Proverbs

A first grade teacher collected well-known proverbs. She gave each child in her class the first half of a proverb and asked them to come up with the remainder of the proverb. It's hard to believe these were actually done by first graders. Their insight may surprise you. While reading these keep in mind that these are first graders...

Better to be safe than - punch a 5th grader.

Strike while - the bug is close.

It's always darkest before - Daylight Saving Time.

Never underestimate the power of - termites.

You can lead a horse to water but - how?

Don't bite the hand that - looks dirty.

No news is - impossible.

A miss is as good as a - Mr.

You can't teach an old dog new - math.

If you lie down with dogs, you'll - stink in the morning.

Love all, trust - me.

The pen is mightier than the - pigs.

An idle mind is - the best way to relax.

Where there's smoke there's - pollution.

Happy the bride who - gets all the presents.

A penny saved is - not much.

Two's company, three's - the Musketeers.

Don't put off till tomorrow what - you put on to go to bed.

Laugh and the whole world laughs with you, cry and..... you have to blow your nose.

There are none so blind as - Stevie Wonder.

Children should be seen and not - spanked or grounded.

If at first you don't succeed - get new batteries.

You get out of something only what you - see in the picture on the box.

When the blind leadeth the blind - get out of the way.

And the favorite: Better late than - pregnant!!!!

Sunday, June 21, 2009

Totally Useless Facts

The only domestic animal not mentioned in the Bible is the cat.

The "dot" over the letter "i" is called a tittle.

Table tennis balls have been known to travel off the paddle at speeds up to 160 km/hr.

Pepsi originally contained pepsin, thus the name.

The original story from "Tales of 1001 Arabian Nights" begins, "Aladdin was a little Chinese boy."

Nutmeg is extremely poisonous if injected intravenously.

Honey is the only natural food that is made without destroying any kind of life. What about milk you say? A cow has to eat grass to produce milk and grass is living.

Michael Jordan makes more money from NIKE annually than all of the Nike factory workers in Malaysia combined.

The volume of the earth's moon is the same as the volume of the Pacific Ocean.

Spiral staircases in medieval castles are running clockwise. This is because all knights used to be right-handed. When the intruding army would climb the stairs they would not be able to use their right hand which was holding the sword because of the difficulties of climbing the stairs. Left-handed knights would have had no troubles, except left-handed people could never become knights because it was assumed that they were descendants of the devil.

Hydrogen gas is the least dense substance in the world, at 0.08988g/cc. Hydrogen solid is the most dense substance in the world, at 70.6g/cc.

Each year there is one ton of cement poured for each man woman and child in the world.

The only capital letter in the Roman alphabet with exactly one end point is P.

The longest place name still in use is: Taumatawhakatangihangaoauauotameteaturipukakapikimaungahoronukupokai- whenua kitanatahu--a New Zealand hill.

Los Angeles's full name is: "El Pueblo de Nuestra Senora la Reina de los Angeles de Poriuncula" and can be abbreviated to 3.63% of its size, "LA."

An ostrich's eye is bigger than its brain.

Tigers have striped skin, not just striped fur.

According to Einstein's Special Theory of Relativity, it is possible to go slower than light and faster than light, but it is impossible to go the speed of light. Also, there is a particle called tackyon which is supposed to go faster than light. This means if you fire a tackyon beam, it travels before you fire it.

When you tie a noose, the rope is wrapped twelve times around because it's the same length as a persons head.

Hummingbirds are the only animal that can fly backwards.

A cat's jaw cannot move sideways.

Sunday, June 14, 2009

How Fathers Were Created

Father's Day Myspace Comments
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When the good Lord was creating fathers, He started with a tall frame.

A female angel nearby said, "What kind of father is that? If you're going to make children so close to the ground, why have you put fathers up so high? He won't be able to shoot marbles without kneeling, tuck a child in bed without bending or even kiss a child without a lot of stooping.

And God smiled and said, "Yes, but if I make him childsize, who would children have to look up to?"

And when God made a father's hands, they were large and sinewy.

The angel shook her head sadly and said, "Large hands are clumsy. They can't manage diaper pins, small buttons, rubber bands on ponytails or even remove splinters caused by baseball bats."

And God smiled and said, "I know, but they're large enough to hold everything a small boy empties from his pockets at the end of a day, yet small enough to cup a child's face."

And then God molded long, slim legs and broad shoulders.

The angel nearly had a heart attack. "Boy, this is the end of the week, all right," she clucked. "Do you realize you just made a father without a lap? How is he going to pull a child close to him without the kid falling between his legs?"

And God smiled and said, "A mother needs a lap. A father needs strong shoulders to pull a sled, balance a boy on a bicycle or hold a sleepy head on the way home from the circus."

God was in the middle of creating two of the largest feet anyone had ever seen when the angel could contain herself no longer. "That's not fair. Do you honestly think those large boats are going to dig out of bed early in the morning when the baby cries? Or walk through a small birthday party without crushing at least three of the guests?"

And God smiled and said, "They'll work. You'll see. They'll support a small child who wants to ride a horse to Banbury Cross or scare off mice at the summer cabin or display shoes that will be a challenge to fill."

God worked throughout the night, giving the father few words but a firm, authoritive voice and eyes that saw everything but remained calm and tolerant. Finally, almost as an afterthought, He added tears. Then He turned to the angel and said, "Now, are you satisfied that he can love as much as a mother?"

The angel shutteth up.

Friday, June 12, 2009

Why Not Just Be Happy?



Mistakes are a part of life. To err is human. Failure is also part of life, not the end of life. These are not excuses though to be sad or depressed. Be happy in spite of life's challenges. When you make the effort to be happy and to improve your life you are actually rewarded along the way.

Life is like a game and maybe you can award points for every effort that has been a success for you. Try it. Add ten points for every achievement. And when you have reached 50 points just yell, "Hey, I've won!" and give yourself a reward. If you happen to have missed your points for whatever reason, tell yourself, "well I tried" which is better than not trying at all. The idea is to give it a shot. You might miss, but try again another day. Don't let it be said you didn't try. Try and fail, rather than fail to try.

What is it that you want to make you happy? Winning the lottery? Passing your examinations? Or just drinking a nice cup of hot cocoa in the morning? Happiness does not have to come from earning a lot of money, driving the best car, or being named the employee of the month. Happiness comes from the little things in life. Like what you may ask?

Actually happiness means different things to different people. For example, an athlete will be happy winning his first race. For a new mother happiness would be witnessing her baby's first steps. Happiness for a poor person would mean having a meal just for today. So happiness for you is really something simple that you want for yourself.

It really does not have to be complicated or big. As a matter of fact you should always have realistic expectations. Make the best out of every given situation. If you expect a certain outcome from a situation and it does not happen, don't get despondent. This just means trying harder next time. We all have in us the power to succeed. Don't let 'give up' be a part of your vocabulary. When you don't succeed at something, maybe it just means you need to be trying something else. Find a new focus as the last one may not be to your benefit.

So do you have what it takes to be genuinely happy? Just love yourself, be contented and accept your failures. Here are a few happy quotes:


* The best way for a person to have happy thoughts is to count his blessings and not his cash - Author Unknown
* Some pursue happiness, others create it - Author Unknown
* The best vitamin to be a happy person is B1 - Author Unknown
* Happiness is a by-product of an effort to make someone else happy - Gretta Brooker Palmer

So what are you waiting for, just B happy...

By Lisa Granger

Saturday, June 6, 2009

Drawbacks to working in a cubicle



1) Being told to "Think Outside the Box" when you're in the darn box all day!

2) Not being able to check E-mail attachments without first seeing who is behind you.

3) Fabric cubicle walls do not offer much protection from any kind of gun fire.

4) That nagging feeling that if you just press the right button, you will get a piece of cheese.

5) Lack of roof rafters for the noose.

6) Your walls are too close together for your hammock to work right.

7) 23 power cords, 1 outlet.

8) Prison cells are not only bigger, they have beds.

9) When tours come through, you get lots of peanuts thrown at you.

10) Can't slam the door when you quit and walk out.

11) If you talk to yourself it causes all the surrounding cubicle inhabitants to pop their heads over the wall and say "What? I didn't hear you."

12) If your boss calls you and asks you to come into his office for a minute the walk there is like a funeral march... people hand you tissues as you pass and refuse to make eye contact.

13) You always have the feeling that someone is watching you, but by the time you turn to look they're gone.

Sunday, May 31, 2009

Dictionary of Performance Evaluation Comments




Some of you might like to know what the supervisor is really saying in all those glowing employee work performance evaluations s/he keeps cranking out.

Accepts new job assignments willingly: Never finishes a job.

Active socially: Drinks heavily.

Alert to company developments: An office gossip.

Approaches difficult problems with logic: Finds someone else to do the job.

Consults with co-workers often: Indecisive, confused, and clueless.

Consults with supervisor often: Pain in the neck.

Displays excellent intuitive judgement: Knows when to disappear.

Happy: Paid too much.

Hard worker: Usually does it the hard way.

Identifies major management problems: Complains a lot.

Indifferent to instruction: Knows more than superiors.

Internationally known: Likes to go to conferences and trade shows in Las Vegas.

Is well informed: Knows all office gossip and where all the skeletons are kept.

Inspires the cooperation of others: Gets everyone else to do the work.

Keen sense of humor: Knows lots of dirty jokes.

Keeps informed on business issues: Subscribes to Playboy and National Enquirer.

Listens well: Has no ideas of his own.

Not a desk person: Did not go to college.

Use all available resources: Takes office supplies home for personal use.

Quick thinking: Offers plausible excuses for errors.

Spends extra hours on the job: Miserable home life.

Strong adherence to principles: Stubborn.

Takes advantage of every opportunity to progress: Buys drinks for superiors.

Very creative: Finds 22 reasons to do anything except original work.
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