So what is Dragon Fruit? What are the health benefits to us?
Dragon fruit. An exotic and very fruit and considered as tropical superfood. Known as "Pitaya", and others call this fruit strawberry pear.
I am very interested with this fruit because it claims to be an anti-cancer.
Other benefits are:
a. Help fight chronic diseases - because it is rich in anti-oxidant, helps prevent such as heart diseases, cancer, diabetes and arthritis.
b. Loaded with fiber which helps in digestion
c. Improves and strengthens immune system
d. Because it was loaded with Iron, it boost low iron levels
e. Best source of magnesium
Dragon fruit is a delicious tropical fruit that’s definitely worth trying.
