Our emotions are something that we would all like to have a bit of control over. One minute we can be happy and feel like the world is perfect, the next we can get agitated by the smallest thing and get overloaded with angry feelings.
Despite the fact that our emotions are often random and seemingly hard to control, there are some simple yet highly effective techniques so that you can control them and literally choose your own emotions. The following four steps in this article are going to help you do just that.
1. Focus on the Present Moment
The buddha is said to have been in a constant state of presence, and that's actually why he got the named 'buddha' which loosely means: the awakened one. While living in the moment in a practice that spans from the east and zen-like teachings, it can still be very effective in modern, western society.
I'm sure you can think of some problems in your life, and I actually want you to do that right now. Think of something you would love to fix, something you think is a real issue. The problem with this line of thinking is that we project negative images of the future, and let our past control what is right now. This very moment, this very second, there are no problems in your life. There might be in 5 minutes, there might have been yesterday, but not this very second.
Once you grasp this, you also need to understand that life is always this very second, and it is this moment where your attention should be focused.
2. Monitor Your Thoughts
When I first heard the idea of monitoring our thoughts I thought it was a little crazy. After-all, we are our thoughts, right? Wrong! It is actually very possible to monitor your thoughts, and with a bit of practice you'll realise that our minds are constantly full of negativity, projecting it in the future and thinking about the bad side of every situation.
As a little exercise, see if you can catch the next thought that comes in your head. Close your eyes, relax and watch it for it. You'll notice that it takes a while for a thought to come, even though it is said we are bombarded with 65,000 of them every single day.
Now let me ask you this: if you noticed the thought, which are you? The 'thing' that noticed the thought, or the thought itself? You aren't both. See if you can monitor your thoughts throughout the day and you'll notice some amazing results.
3. Realise Every Situation is Neutral
This will be hard to grasp, but if you monitor your thoughts successfully in part 2, try and notice your resistance to some of the things I am saying. A child being hit by a car is completely neutral, it is what it is. Of course, nobody in their right mind would think of it as a good thing or be happy that it did, but in an overview of the world it is no different to a ant being frazzled by a little boy with a magnifying glass.
Every single situation in this world is neutral, and you can either see it like that, or even put a positive or negative twist on it. You'll find that we tend to think negatively of things most of the time, see if you can be aware of this and either just accept things for what they are or see everything as a positive light.
If the girl getting hit by a car is negative, what is it if that car crash let's doctors become aware of a tumour inside of her that they can treat, but otherwise would not have known about. Is that car crash still negative?
4. Learn to Regain Control of Your Mind
Without practice, we actually have little control of our minds. In fact, we have so little control of our thoughts (which lead to emotions) that we often think that we are our minds. There are two techniques I like to use to regain control of my mind, which allows me to be much more conscious in my living, and much more able to choose to feel positive emotions.
The first technique is meditation. Basically I will sit in a quiet room with my legs crossed and my hands on my lap, and focus on my breathing. Notice the rise and fall of your chest, hear and feel the oxygen flowing throughout your body. This will be difficult your first time and you'll quickly find yourself 'bored' and 'distracted', but with practice this will get a lot easier and you'll really enjoy doing it.
The second technique is giving an object your full attention. Pick up an object that is preferably very simple and doesn't have any text or words on it. You might choose a stapler, an eraser, a mug or even some glasses. Now, for 5 minutes, see if you can give this object your undivided attention. Don't think about it, don't judge it or label it, just spend five minutes giving it your full attention.
By Glen A
Sunday, July 5, 2009
Saturday, June 27, 2009
First Grade Proverbs
A first grade teacher collected well-known proverbs. She gave each child in her class the first half of a proverb and asked them to come up with the remainder of the proverb. It's hard to believe these were actually done by first graders. Their insight may surprise you. While reading these keep in mind that these are first graders...
Better to be safe than - punch a 5th grader.
Strike while - the bug is close.
It's always darkest before - Daylight Saving Time.
Never underestimate the power of - termites.
You can lead a horse to water but - how?
Don't bite the hand that - looks dirty.
No news is - impossible.
A miss is as good as a - Mr.
You can't teach an old dog new - math.
If you lie down with dogs, you'll - stink in the morning.
Love all, trust - me.
The pen is mightier than the - pigs.
An idle mind is - the best way to relax.
Where there's smoke there's - pollution.
Happy the bride who - gets all the presents.
A penny saved is - not much.
Two's company, three's - the Musketeers.
Don't put off till tomorrow what - you put on to go to bed.
Laugh and the whole world laughs with you, cry and..... you have to blow your nose.
There are none so blind as - Stevie Wonder.
Children should be seen and not - spanked or grounded.
If at first you don't succeed - get new batteries.
You get out of something only what you - see in the picture on the box.
When the blind leadeth the blind - get out of the way.
And the favorite: Better late than - pregnant!!!!
Better to be safe than - punch a 5th grader.
Strike while - the bug is close.
It's always darkest before - Daylight Saving Time.
Never underestimate the power of - termites.
You can lead a horse to water but - how?
Don't bite the hand that - looks dirty.
No news is - impossible.
A miss is as good as a - Mr.
You can't teach an old dog new - math.
If you lie down with dogs, you'll - stink in the morning.
Love all, trust - me.
The pen is mightier than the - pigs.
An idle mind is - the best way to relax.
Where there's smoke there's - pollution.
Happy the bride who - gets all the presents.
A penny saved is - not much.
Two's company, three's - the Musketeers.
Don't put off till tomorrow what - you put on to go to bed.
Laugh and the whole world laughs with you, cry and..... you have to blow your nose.
There are none so blind as - Stevie Wonder.
Children should be seen and not - spanked or grounded.
If at first you don't succeed - get new batteries.
You get out of something only what you - see in the picture on the box.
When the blind leadeth the blind - get out of the way.
And the favorite: Better late than - pregnant!!!!
Sunday, June 21, 2009
Totally Useless Facts
The only domestic animal not mentioned in the Bible is the cat.
The "dot" over the letter "i" is called a tittle.
Table tennis balls have been known to travel off the paddle at speeds up to 160 km/hr.
Pepsi originally contained pepsin, thus the name.
The original story from "Tales of 1001 Arabian Nights" begins, "Aladdin was a little Chinese boy."
Nutmeg is extremely poisonous if injected intravenously.
Honey is the only natural food that is made without destroying any kind of life. What about milk you say? A cow has to eat grass to produce milk and grass is living.
Michael Jordan makes more money from NIKE annually than all of the Nike factory workers in Malaysia combined.
The volume of the earth's moon is the same as the volume of the Pacific Ocean.
Spiral staircases in medieval castles are running clockwise. This is because all knights used to be right-handed. When the intruding army would climb the stairs they would not be able to use their right hand which was holding the sword because of the difficulties of climbing the stairs. Left-handed knights would have had no troubles, except left-handed people could never become knights because it was assumed that they were descendants of the devil.
Hydrogen gas is the least dense substance in the world, at 0.08988g/cc. Hydrogen solid is the most dense substance in the world, at 70.6g/cc.
Each year there is one ton of cement poured for each man woman and child in the world.
The only capital letter in the Roman alphabet with exactly one end point is P.
The longest place name still in use is: Taumatawhakatangihangaoauauotameteaturipukakapikimaungahoronukupokai- whenua kitanatahu--a New Zealand hill.
Los Angeles's full name is: "El Pueblo de Nuestra Senora la Reina de los Angeles de Poriuncula" and can be abbreviated to 3.63% of its size, "LA."
An ostrich's eye is bigger than its brain.
Tigers have striped skin, not just striped fur.
According to Einstein's Special Theory of Relativity, it is possible to go slower than light and faster than light, but it is impossible to go the speed of light. Also, there is a particle called tackyon which is supposed to go faster than light. This means if you fire a tackyon beam, it travels before you fire it.
When you tie a noose, the rope is wrapped twelve times around because it's the same length as a persons head.
Hummingbirds are the only animal that can fly backwards.
A cat's jaw cannot move sideways.
The "dot" over the letter "i" is called a tittle.
Table tennis balls have been known to travel off the paddle at speeds up to 160 km/hr.
Pepsi originally contained pepsin, thus the name.
The original story from "Tales of 1001 Arabian Nights" begins, "Aladdin was a little Chinese boy."
Nutmeg is extremely poisonous if injected intravenously.
Honey is the only natural food that is made without destroying any kind of life. What about milk you say? A cow has to eat grass to produce milk and grass is living.
Michael Jordan makes more money from NIKE annually than all of the Nike factory workers in Malaysia combined.
The volume of the earth's moon is the same as the volume of the Pacific Ocean.
Spiral staircases in medieval castles are running clockwise. This is because all knights used to be right-handed. When the intruding army would climb the stairs they would not be able to use their right hand which was holding the sword because of the difficulties of climbing the stairs. Left-handed knights would have had no troubles, except left-handed people could never become knights because it was assumed that they were descendants of the devil.
Hydrogen gas is the least dense substance in the world, at 0.08988g/cc. Hydrogen solid is the most dense substance in the world, at 70.6g/cc.
Each year there is one ton of cement poured for each man woman and child in the world.
The only capital letter in the Roman alphabet with exactly one end point is P.
The longest place name still in use is: Taumatawhakatangihangaoauauotameteaturipukakapikimaungahoronukupokai- whenua kitanatahu--a New Zealand hill.
Los Angeles's full name is: "El Pueblo de Nuestra Senora la Reina de los Angeles de Poriuncula" and can be abbreviated to 3.63% of its size, "LA."
An ostrich's eye is bigger than its brain.
Tigers have striped skin, not just striped fur.
According to Einstein's Special Theory of Relativity, it is possible to go slower than light and faster than light, but it is impossible to go the speed of light. Also, there is a particle called tackyon which is supposed to go faster than light. This means if you fire a tackyon beam, it travels before you fire it.
When you tie a noose, the rope is wrapped twelve times around because it's the same length as a persons head.
Hummingbirds are the only animal that can fly backwards.
A cat's jaw cannot move sideways.
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