Amethyst : Empowering Mind

What is Amethyst? It is one of the most popular quartz crystal variety, considered most protective and powerful stone. A semi-precious stone used in jewelry and healing. It has ability to stimulate mind and emotions.

I meditate with my amethyst whenever I feel stressed and need to relax my mind. Amethyst has a lot of healing benefits: 1. Feelings and Emotional Healing - this stone is considered very powerful for emotinal balance. It gives person the ability deal high and low emotions. This stone is for people who are experiencing anxiety, grief, loss, fear, rage and sadness. 2. Mind - it can relieve stress, enhance psychic ability and can stimulate person's new ideas.

Amethyst as jewelry. I bought them online. It can be use as beauty products. such as crystal rollers and skin products. There are also crystal clusters such as this one:

It can be also combined with other crystals. My bracelet is a combination of amethyst, garnet and quartz stones.

Programming Amethyst: You have to activate the energy to help in specific dreams and goals. You have to be specific on identify the goals that needs to be accomplished 1. Hold the amethyst, palm closed. 2. Hold the crystal towards the heart to open the 3rd eye and visualized the goals to be done. Then extend the hold in front to lock the crystal, heart and mind and lock its purpose. 3. Express the joy emphatically and praise the Amethyst stone for welcoming all frequency to be transmitted in the activities or projects of the day. 4. Each person has a different charm or a form of energy that connects them with their stone. Perform the ritual or use it with passion and devotion.

Pampering Skin with Rose

When we think of rose, the thing that comes to our mind is bouquet or a long stem rose given by our loved ones. But hey, rose is not just for bouquets and gifts, it has also benefits for our skin.

There are many forms of beauty products with rose ingredient. Moisturizer, serum, cleanser, toner, name it! All can be beneficial to the skin. Benefits of Rose to the Skin: a. As Antioxidant Antioxidants are very good for the skin. It strengthen the skin cells and can help generate skin tissues. It helps neutralize free radicals, providing anti-aging benefits to the skin. b. Hydrates the skin This is great for dry skin and has moisturizing properties that can help soothes itchiness. c. Erases wrinkles It reduces the appearance of wrinkles, with this properties, it help the visible age spots fades on the skin and provides collagen. d. Soothes Redness It has anti-inflammatory benefits. Has soothing effect to redness and irritation. e. Reduces oil It controls the production of oil to face, maintaining the natural balance of pH levels of the skin. With these benefits, I got Luxe Organix Rose Water Soothing Gel.

The Sunset... Twilight Color Explained

Sunset. Or others describe it as sundown. Where the Sun disappears below the horizon because the Earth is rotating on its axis.

As explained by ScienceDaily: Scattering affects the color of light coming from the sky, but the details are determined by the wavelength of the light and the size of the particle. The short-wavelength blue and violet are scattered by molecules in the air much more than other colors of the spectrum. This is why blue and violet light reaches our eyes from all directions on a clear day. But because we can't see violet very well, the sky appears blue. Scattering also explains the colors of the sunrise and sunset, Ackerman says. “Because the sun is low on the horizon, sunlight passes through more air at sunset and sunrise than during the day, when the sun is higher in the sky. More atmosphere means more molecules to scatter the violet and blue light away from your eyes. If the path is long enough, all of the blue and violet light scatters out of your line of sight. The other colors continue on their way to your eyes. This is why sunsets are often yellow, orange, and red.” And because red has the longest wavelength of any visible light, the sun is red when it’s on the horizon, where its extremely long path through the atmosphere blocks all other colors.

“Dusk is just an illusion because the sun is either above the horizon or below it. And that means that day and night are linked in a way that few things are there cannot be one without the other yet they cannot exist at the same time. How would it feel I remember wondering to be always together yet forever apart?” ― Nicholas Sparks, The Notebook

I love sunset because of the purplish color across the sky. It calms my soul and mind. Hope you also like Sunsets too.

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Durian, The King of Fruits

When hear Davao City, Philippines, first come to our mind is the famous Durian!

Durian, also known as Durio zibethinus. The name “durian,” comes from the Malay word “duri” (which means “thorn”) together with the suffix “–an.”

A lot of people don't want the powerful smell of the durian. But when tasted, creamiest and some variety does have a light bitter taste.

Durian fruit usually in season during August. And that's when our famous "Kadayawan Festival" celebrated.

Visit Davao City for our famous Durian fruit and delicacies especially the Apo ni Lola for some Davao Pride.

Some of my favourites:

1. Durian Yema
2. Durian Ice Cream
3. Durian Coffee
4. Durian Fruit (Puyat Variety)

Tip from a Davaoeño, when eating durian durian fruit, wash your hands with the inner side of the durian (the smooth portion inside) with flowing water, this will help the smell vanish from your hands. This is proven and tested by me.

Dragon Fruit Cactus

One of the most common fruits seen in market is the "Dragon Fruit".

So what is Dragon Fruit? What are the health benefits to us?

Dragon fruit. An exotic and very fruit and considered as tropical superfood. Known as "Pitaya", and others call this fruit strawberry pear.

I am very interested with this fruit because it claims to be an anti-cancer.

Other benefits are:
a. Help fight chronic diseases - because it is rich in anti-oxidant, helps prevent such as heart diseases, cancer, diabetes and arthritis.

b. Loaded with fiber which helps in digestion

c. Improves and strengthens immune system

d. Because it was loaded with Iron, it boost low iron levels

e. Best source of magnesium

Dragon fruit is a delicious tropical fruit that’s definitely worth trying.