Dragon Fruit Cactus

One of the most common fruits seen in market is the "Dragon Fruit".

So what is Dragon Fruit? What are the health benefits to us?

Dragon fruit. An exotic and very fruit and considered as tropical superfood. Known as "Pitaya", and others call this fruit strawberry pear.

I am very interested with this fruit because it claims to be an anti-cancer.

Other benefits are:
a. Help fight chronic diseases - because it is rich in anti-oxidant, helps prevent such as heart diseases, cancer, diabetes and arthritis.

b. Loaded with fiber which helps in digestion

c. Improves and strengthens immune system

d. Because it was loaded with Iron, it boost low iron levels

e. Best source of magnesium

Dragon fruit is a delicious tropical fruit that’s definitely worth trying.

San Joaquin Cemetery, Iloilo City

I'm back! Its been so long since my last blog. :)

We went to Iloilo City last April 2018. I really love to visit old town especially their old structures. One of the places we've been is the San Joaquin Cemetery. The San Joaquin Cemetery, or know as Campo Santo de San Joaquin, is located in San Joaquin, Southern Iloilo. And I was very amazed because it was preserved.

It was built during the Spanish-colonial period of the Philippines and was initiated by Fray Mariano Vamba in 1892, he was the last Augustinian parish priest in this town.

National Museum of the Philippines declared the San Joaquin Cemetery was declared a National Cultural Treasure in December 2015.

A heritage from the past...